Episodes

Tuesday May 09, 2023
Episode 149 with Dustin Holt from Sonrei
Tuesday May 09, 2023
Tuesday May 09, 2023
Allan chats with Dustin Holt from Sonrei! They cover:

Tuesday May 02, 2023
Episode 148 with Leah Crump from Leah Crump Consulting
Tuesday May 02, 2023
Tuesday May 02, 2023
Allan chats with Leah Crump about

Tuesday Mar 28, 2023
Episode 147 with Diana Drake from Skin Naturopathics
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Allan is happy to chat again with Diana Drake from Skin Naturopathics!
They cover

Thursday Feb 23, 2023
Episode 146 with David Greenwalt from Leanness Lifestyle University
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Allan chats with David Greenwalt from Leanness Lifestyle University. They cover...
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lluniversity.com for more info
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A January plan for eating less, does it work?
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Bodybuilding
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Leanness is different for everyone
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Eat real food, how do you do that
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Pay attention to the back of the package not the front

Thursday Feb 09, 2023
Episode 145 with Cheryl Pierce from skinworx
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Allan chats with Cheryl Pierce from skinworx! They discuss Wellness Mastery in a Chaotic World, Being here now, Working towards outcomes, Mind Body Spirit, Reducing Stress, having Rituals, and more.

Monday Jan 30, 2023
Monday Jan 30, 2023
Allan chats with Toshiana Baker from Multi-Cultural Spa and Wellness Professionals!

Thursday Jan 05, 2023
Episode 143 with Pamella Kerley from Spa Collab
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Allan chats with Pamella Kerley from Spa Collab! They discuss her years as a spa director, loving what you do is not work, supporting the local vendors and spa community, and more!

Tuesday Dec 13, 2022
Episode 142 with Cassandra Stratton from Mario Tricoci Hair Salons and Day Spas
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Allan chats with Cassandra Stratton from Mario Tricoci Hair Salons and Day Spas! They discuss going from a therapist to a manager, what's it like running 13 facilities, hiring, training, education, how important is technology, and more!

Tuesday Dec 06, 2022
Episode 141 with Diana Drake from Skin Naturopathics
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Allan chats with Diana Drake from Skin Naturopathics! They discuss why use supplements, 50% is taking care of the skin, 50% is taking internal care, how stress and inflammation can be managed with the proper supplements, how to manage aging better, what a revenue generator this is for estheticians and spas...and helps the clients, and more!

Tuesday Nov 15, 2022
Episode 140 with Dr. Raleigh Duncan from Clearlight
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Allan chats with Dr. Raleigh Duncan from Clearlight! They talk about traditional sauna vs. infrared, why add red light therapy to a sauna, how does salt therapy help, why low-touch therapies are so important, and more!